All posts by Becky Childs

The Benefits of Salt Rooms

Everyone is talking about salt rooms, and it has become a new trend, mainly because it’s similar to salty sea air, which offers many health benefits. Even in the ancient times, the salt therapy has been used to treat respiratory diseases. For this purpose, Himalayan salt is inhaled, and many spa centers other feature salt rooms. The recommended time is to spend at least 30 minutes in a salt room. If you are visiting this type of room for the first time and you want to find about its benefits, then we have a couple of suggestions for you.

Improves cell activity

The salt therapy has been in use for centuries and enhanced the cell activity, energy, and blood sugar levels. Salt is a natural disinfectant and helps the body fight microbes and bacteria. It is used in empty processed forms, or it is delivered from Himalayan or the Dead Sea. The interesting facts are that salt contains 84 elements that are found in human body.

It improves the mood

Under the influence of urban life, people have become too stressed, and they don’t have time for the basic human needs. But, negatively charged ions in the salt improve our health and mood. When you inhale the particles of salt, it reduces inflammation in lungs and improves overall respiratory conditions, such as allergies, bronchitis, and asthma. Scientists have discovered that patients who are suffering from asthma and other respiratory diseases showed improvement.

The detoxifying effects

Many people are concerned about their health, and they are always looking for the ways to clean their body. We consume a lot of unhealthy, and junk food and salt rooms help us. It is known that salt rooms can improve the immune system, nervous and lymphatic system. Additional benefits can decrease stress and headaches and provide your body more energy. Salt ions have a purifying effect and can increase lung capacity and reduce physical illnesses. This treatment is often recommended during the flu and allergy season. If you are suffering from some skin condition, salt room therapy can help you greatly.

Diseases Salt Therapy Can Help With

You will often hear the saying that salt water is a cure for everything and it has many wondrous effects on your body. Many modern spas include salt rooms, and people love visiting them, especially those who have respiratory problems. Salt therapy is also called halotherapy and comes from the Greek word Halo, which means salt. Considering that salt has an anti-inflammatory effect, it helps to reduce the inflammation and improves the immune system, which is the most important thing. If you are interested in this type of healing, then here is how salt can help you.

It improves respiratory diseases

Halotherapy is used in treating respiratory infections and asthma. Allergies have become very aggressive in the last couple of years, and people have started using all sorts of medicine to improve their health. But, if you are looking for the natural solution, then salt room can be a perfect choice. It has an anti-inflammatory effect, and it reduces inflammation in your lungs, clearing the path for the air to come through. Many studies have proven the positive effects of salt rooms, and if you are stills skeptical, you can try one session, it lasts for 30 minutes, and you can see for yourself, whether it works or not.

It will help your mental health

Salt therapy is very beneficial in improving mental health and help you deal with everyday stress. This is like visiting any spa treatment and considering that salt produces negative ions, which are famous for clarity effect. In this case, it will help you reduce stress and anxiety, as well as depression. This a beautiful experience and the process of sitting in a healthy room is overall relaxing. You don’t have to visit salt room every day, but once a week would be helpful.

Helps you fight the flu

The salt room has an extraordinary effect on the human immune system and helps us fight many diseases during the winter when the flu season starts. Halotherapy will strengthen your body and prove you more energy to combat many infections. You don’t have to use medicines and antibiotics when you have a natural solution.

Infrared Saunas, a Modern-Day Miracle

People in the United States are increasingly health conscious. They pay more attention to their diet and exercise. People are also becoming increasingly interested in the health benefits of supplementation. There is another way of generating improved health that does not involve popping pills, eating disgusting green drinks, or doing some intense exercise program. Spending time in an infrared sauna is one of the easiest ways to improve your well-being.

Infrared saunas use infrared radiation to create a deep heat within your body. They are superior to conventional saunas in that they do not have to heat the air around you to deeply heat your body. This not only saves energy, it is a more efficient way to generate heat that penetrates deeply into your tissues without the discomfort in being surrounded by hot air. The humidity in the room does not need to be as closely controlled either. Over the course of only two weeks, that equates to a pound of lost body fat. Other conditions that have shown improvement through the use of saunas include congestive heart failure, hypertension, and rheumatoid arthritis. There is also evidence they can improve white blood cell counts and thus boost the immune system.

The benefit of infused saunas


When people sweat, they are naturally eliminating toxins, and it is an essential part of the detoxication. Compared to Swedish saunas, infused ones help you remove toxins in much more significant amount, up to seven times.


Feeling relaxed is what we need the most, nowadays. Infused saunas help your body balance the levels of cortisol, which is the primary stress hormone. The heat sauna generates, will help your muscles relax and release the tension from your body. So, if you had a stressful day at work, head to a sauna to clear your mind and improve your mental health.

Pain relief

Long working hours and sitting behind the computer can have serious adverse effects on your health. If you suffer from muscle aches or joint pain, infused saunas can significantly help you reduce inflammation by increasing circulation. You will feel more relaxed, and your body will be good as new with only several treatments.